How to Lose Weight Fast
Best way to lose weight fast
How to lose weight fast is easy if you know how. There are thousands of different types of exercises, diets, weight loss tips, methods, pills and potions but they are rubbish and never work!
They are written by people/ companies who want firstly to sell you there diet, weight loss programme or product. Either you’ll be buying a product or signing up to some kind of weight watchers programme for a year with all their tips and advice on how to lose weight. But there’s a catch and it’s a massive catch, they don’t want you to lose weight, that’s right! as hard as it is to believe, they do not want you to lose weight. Because if you do they’ll lose you as a customer so they’ll keep you hanging, dangling the carrot or yo-yoing you constantly with your weight so you keep coming back and spending more money with them.
We are going to do something completely different and that is:-
TELL THE TRUTH and show you just how simple it is to lose weight when you have the know how.
We are going to simplify this into 3 areas
What do I need to do?
How long will it take?
Is there a product I can use to make all this work faster?
Lets start with:-
Section 1 - What do I need to do?
This section is split into 2 areas exercise and what you need to eat. But before we can go there we need to understand what actually makes you put weight on and then understand why/what makes you lose weight.
You put weight on simply when you use up less energy than you put into your body through food and drink consumption etc
You lose weight when you use more energy than you put into your body through food and drink.
It’s that simple! but it’s how we can achieve this that’s the most important factor.
You also cannot eat too little as your body will crave the foods its missing and you’ll go crazy and put it all back on and anything you starve your body from it holds onto. So that is definitely not the way, no crash dieting.
You cannot just rely on exercise alone as a 1 hour workout only burns off roughly 500kcal and there’s 3500kcal in 1lb of body fat so you need 6 workouts to burn off 1lb and then there’s the risk of eating more to compensate the extra energy you’ve used to burn the Kcal’s in the first place. To solve this issue I’d suggest wearing a Sweatz Weight Loss Gym Vest each time you exercise as they are scientifically proven to burn off twice the amount of calories when worn. This way you’ll get the full benefit of the exercise even if you eat more than you should.
What you need to do is have a structured diet so your body loses weight without holding onto anything i.e. fat and exercise wearing a Sweatz Weight Loss Vest to maximise your workout goal and achieve the full amount of weight loss.
Area 1 – Exercise
Let’s keep this simple as many people talk about how your heart rate should be 60-70% higher to lose weight effectively. But in the real world any exercise you do for an hour with moderate to high intensity will suffice. Sessions should last between 45mins and 1hour and should always consist wearing the Sweatz Weight Loss Vest every time to maximise the workout for weight loss purposes. So any exercise will do from a spinning class, aerobic session, running machine, treadmill, running, jogging, football, pushing the pram, boxing training or even working out to your wii as long as it’s for an hour and you wear a Sweatz Weight Loss Vest this is sown up.
.1 Hour workout (any workout as long as its nonstop and is moderate to high intensity)
.Add the Sweatz Weight Loss Vest if possible to speed up the fat burning
.Try 3-4 sessions per week
Outdoor exercise tip - If your jogging and walking outside try to add in a few hills along the way!
Area 2 – What you need to eat
Let’s also keep this pretty simple. You should never drop under 2000kcals per day as your blood sugar levels would be too low but you need 2000kcals of the correct foods.
Eat 5-6 small meals per day every 3 hours to speed up your metabolism.
Only eat complex carbs i.e potatoes and rice etc No simple carbs like bread, milk or fruit.
Cut out all sugar and chocolate/ sweets etc
Put in a multi – vitamin.
Drink plenty of water evenly throughout the day, no soda drinks or fruit juices as they contain too much fat.
This is a simple guideline on how to burn fat and the best way to go about it, please go to our website www.sweatzvest.com to see it in more detail and work out properly what you should be eating and when.
Diet tip – When you fancy a treat instead of eating chocolate or adding sugar to a coffee have a can of Pepsi max instead. This can help stop the cravings for sweet and fatty foods whilst having no kcals.
Section 2 - How Long Will It Take
Let’s work this out mathematically.
What you’ll lose with dieting - With the diet cutting out the rubbish you’ll be saving on average kcal1000 per day so that’s 7000kcal’s per week which is exactly 2lb’s which is half a stone per month.
What you’ll lose with exercising – 500kcals per session which at a rate of 4 times per week is 2000kcals which is just under a lb.
What you’ll lose with exercising wearing a Sweatz Weight Loss Vest – this helps burn off twice the amount of kcals when worn during any exercise or activity. So this will take your average workout calorie burn to 1000kcals per session and at a rate of 1 session per day that would also be 7000kcals in one week which is 2lb’s which again is half a stone per month.
Time Scale - So you can be looking at 1 stone per month when combining both.
Is there a product I can use to make all this work faster?
Yes there is:-
It’s called the Sweatz Weight Loss Vest which is simply worn underneath your training gear when doing any activity or exercise and burns off twice as much fat. It works through thermo-regulation which in simple terms, the Sweatz Weight Loss Vest increases body temperature, then the body has to Thermo-regulate which means it has to work harder to cool down and maintain a healthy body temperature. This reaction causes the body to burn off twice the normal amount of calories/ energy expenditure whilst worn. Scientifically proven at one of the UK’s No1 testing Universities.
Section 4 - Summary
Step 1 – Diet
.Eat 5-6 small meals per day every 3 hours to speed up your metabolism.
.Only eat complex carbs i.e potatoes and rice etc No simple carbs like bread, milk or fruit.
.Cut out all sugar and chocolate/ sweets etc
.Put in a multi – vitamin.
.Drink plenty of water evenly throughout the day, no soda drinks or fruit juices as they contain too much fat.
Step 2 – Exercise
Exercise alone will not make you lose weight you need to incorporate the Sweatz Weight Loss Vest every time you exercise whether it be at the gym, walking, jogging, playing football, racket sports or even cleaning the house or gardening.
Step 3 – All wear a Sweatz Weight Loss Vest when doing any form of exercise.
Step 4 - the most important point to remember
You need to do all 3 together as either one i.e diet or exercise on their own just won’t work. You need to diet, exercise and wear a Sweatz Weight Loss Vest and you can lose 1 stone per month easily. Try it and you won’t believe how fast the fat just falls off!