Easy Ways To Lose Weight


Here you can read about real genuine easy ways to lose weight the big companies don’t want you knowing. Also learn about how to create your own weight loss programme and learn fast ways to lose weight.

Weight loss is not a black art it’s absolutely the simplest thing in the world to achieve when you know how to do it correctly.


Easy Ways to Lose Weight

If we want to know easy ways to lose weight then we firstly have to recognise the worst things you can do to lose weight.


The following types of products are a CON and should never ever be used for ways to lose weight fast!

So called Fat Burners

Appetite suppressants

All are caffeine based products and can’t possibly work!

Acai Berry, Hoodia, African Mango

Thermabol, Thermatrim, Slim Bomb, Zotrim, Alli, and things like weight loss tea.

Zagorra Hot Pants, hot tops, again are massive cons aimed at your desperation to lose weight.


Weight loss patches, silly syrup only diets etc


There is a reason that all these products look very impressive. That reason is purely because they are a CON. The reason con artists exist is because they sell to your greed or desperation and in this case its desperation to lose weight. That’s why you fall for it time and time again get all these quick fix weight loss solutions out of your head because you tried them and you know they DO NOT WORK and what I’m saying is the TRUTH!


There are only 2 ways to lose weight fast and only two ways the human body can lose weight. If you combine all three then you are in for super fast weight loss.

What I’m about to tell you is the other end of the spectrum from con’s, gimmicks and fads this is the truth and our method only uses your own body. That’s right your own body’s ability to burn fat which usually lies dormant, switched on, harnessed and turned into real fast weight loss.  

The three ways are below and we call it the Sweatz 2 step Weight Loss method:-


Step 1. Diet manipulation

Step 2. Any exercise or activity wearing the Sweatz Weight Loss Vest


The Only 2 Ways a Human can Lose Weight


The Human body is amazing but it’s only been given 2 ways in which to lose weight and what we’ll do is show you how to manipulate those 2 ways and speed up weight loss. Everything else in this world is just a waste of time and an absolute con. 


Another reason you struggle to lose weight is because your body is designed to hold onto it evolved from 100,000’s of years when we were cave men and might not eat for weeks on end its your body’s natural survival instinct to hold on to fat. But we can show you how to trick it!!!


Easy Way to Lose Weight: Way 1

Wear a Sweatz Weight Loss Vest each time you to any activity or exercise

Until the Sweatz Weight Loss Vest was invented the only way to lose weight was to eat less (put less calories/ energy into your body than your body uses in a day and weight loss will occur. So people would start to diet and starve themselves, but this is where your survival instincts kick in. If you starve your body it will hold onto fat thinking it’s being starved and make weight loss almost impossible. Also because it doesn’t want it to happen again when you start to eat normal your body will go into automatic survival mode and hold onto and store as much fat as possible so within days you’ll bang all the weight back on.

The Sweatz Weight Loss Vests is the best fast weight loss tips as they really are a Weight Loss Revolution and get brushed to the side as people always choose the gimmicks and cons because they make the quick fix solution look so attractive.

But in actual fact the Sweatz Weight Loss Vest is the only product known to man to manipulate and trick your body’s very own method to burn fat and turn it on full blast and create weight loss which would not be possible without them.


How It Works

The Sweatz Weight Loss Vest brings your body’s own fat burner to life!

They simply work by increasing your body temperature so your body has to thermo regulate at a tremendous rate which means work harder to cool down. This process tricks the human body into burning off fat/ energy at a super rate in order to cools itself down and maintain a healthy body temperature.

This is called thermo regulation. Normally you’re body will only burn off fat from exercise when this occurs but by wearing the Sweatz Weight Loss Vests this function gets put into over drive and your body works so hard to keep cool and produce sweat that it burns off fat like it’s just tearing it off and throwing it away.


How to Use Them


Simply put on a Sweatz Weight Loss Vest against your skin underneath our training clothing, go ahead and exercise. Then tear it off when you’ve finished. It’s that simple!!!

You can wear them doing any activity like walking the dog but you can see far quicker results if you can wear them when working out like jogging, working out to your Wii fit or going to a gym etc 

They have been scientifically tested at one of the UK’s top Universities and appeared in the UK Medical Journal and was also peer reviewed by the British Association of Sports and Sciences.


Best kinds of exercises to try when using your Sweatz Weight Loss Vests

Tip: The best form of exercise to lose weight is to structure it so you do something different every day. This way your body will not get used to the same training and stop responding to it.

Tip: You can burn just as much fat by weight training for 1 hour as you can jogging or doing an aerobics class. But unlike jogging or any CV workout from weight lifting your body will burn fat for the next 5 days  as its trying to repair.


So why not try and pick 3 workouts to do during the week like so:-


Monday – 45min jog

Tuesday – Circuit with weights

Wednesday – Spinning class or go on a cross trainer for 45 mins

Thursday – Weight training high reps

Friday – 5 a side football game, aerobics class, abs session


This is just a sample, please feel free to add your own sessions etc


Tip: The most important thing to remember is to keep changing it around so your body is always surprised.


Easy Way to lose Weight: Way 2

Diet  Manipulation

This is again the only other way in which you can trick your body into losing weight. After only 3 hours without food your body goes into survival mode and starts to store fat. So the way to trick and manipulate your body into losing weight is to stay in a constant state of never storing fat. You’ll hear some people say being doing their method you turn your body into a fat burning machine, this is a load of rubbish! This is only part of the diet manipulation you need to eat every 3 hours and eat 5-6 meals a day to maximise this. Then there is the trick of not eating too little so your body stores fat and not too much to make it all a waste of time.


Try these ways Monday to Friday:-


Eat 5-6 meals per day every 3 hours


Try and keep to 300kcals per meal (1 chicken breast, 1/2 baked potato and some veg would be perfect)

Cut out simple carbs like chocolate, fruit, milk, bread, sugar

Only drink water (sipped throughout the day)


Good things to eat and choose from here on a weekend:-

Brown Pasta

Wholemeal Brown Bread (no Butter)





No Red Meats


Try and include 1 portion of protein and 1 portion of complex carbs for every meal like so:_


1 cup of rice with 1 turkey breast

1 baked potato with 1 fish

1 slice of brown bread with 1 chicken breast etc


Eat all meals with no flavourings, salt, butter, cooking oils etc

Only boil your meat and microwave your potato’s to keep it easier


Weight Loss Programme – Sweatz 2 Step Weight Loss Method

Step 1.  Eat less energy than your body uses up in 1 day and follow the Diet manipulation section

Step 2. Where a Sweatz Weight Loss Vest no matter what activity your doing from walking the dog to cleaning the house. To make this method go into over drive and lose more weight than you ever thought was possible  wear a Sweatz Weight Loss Vest and try exercises  like jogging, cycling, racket sports, 5 a side football, gym classes or even at home to your Wii Fit.


If you can follow this weight loss programme you’ll never be overweight ever again.


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