Exercise less, burn more calories
Finding motivation to exercise is the hardest part, especially after a long day at work. We try to convince ourselves not to do any, and then force ourselves to complete an hour workout at the gym, using as little energy as possible. This is when keeping fit and healthy becomes a deadly chore and we don’t see any improvements in the way we look, especially when achieving weight loss goals.
Research conducted from the Scandinavian Journal of Public Health found that those who exercise for just 30 minutes lose around 1/3 more weight than those who exercise for an hour. Their findings concluded that people who exercise vigorously for 30 mins had more energy and motivation. Even the simple forms of exercise such as walking the dog, taking the stairs and cycling to work can all help. Just imagine the weight loss with a Sweatz vest on?
The Health Guidelines state that you should do at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, in order to stay fit and healthy. With one of our weight loss vests on, you’ll be dropping quickly and more progressively.
Sweatz weight loss vests have been scientifically proven to burn twice as many calories and have been worn by some of the biggest names in the sport industry. If you’re yet to try one of our weight loss vests, grab yourself a pack today and watch the pounds drop off.