Tabata will make you Sweatz

If you’ve tried tabata, you’ll know that it’s not as easy as it sounds. When someone explains what it is, you’ll think ‘yeah this is easy, I can do that no problem’, but it’s only when you’re half way through one set that you realise that it’s more of a challenge than you’re led to believe. It increases your heart rate, gets your body pumping and is great for weight loss. For those who aren’t familiar with tabata, here is the low down…

Tabata is high intensity interval training that involves 4 minutes of exercise; doesn’t sound like much does it? Well, ideally you’d have around 8 different exercises and you complete them as fast as you can for 20 seconds, then have a 10 second rest and then you do it  all again for a total of 4 minutes. So in total, you’ll do 8 reps. How does that sound? Still not convinced? Here are a few exercises that you could do in a tabata class:

  • Jumping lunges
  • Squats – hold for 20 secs
  • Burpees
  • Star jumps
  • Press ups
  • Sit ups
  • Crunches
  • Leg raises
  • Mountain climbers
  • Plank jumps
  • Sprinting on the spot

The good thing about tabata is that you can do it in the comfort of your own home! Put some music on, get your stop watch ready and be on your way! If you want to make it a bit more challenging for you, then put on a Sweatz weight loss vest. This is definitely the type of workout to burn, burn, burn calories and shed a few pounds! Our weight loss vests will give it that extra push! You’ll see the difference in no time!

Grab a pack of Sweatz weight loss vests today and let the tabata commence!

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