Motivation Means Everything
Many people believe that getting into a routine, especially with exercising and weight loss, are one of the toughest things around but in reality it’s not. Many of us start a routine because we want to do something productive like when we get up at the most ridiculous times for work! We work to get paid, that’s something productive right there. Getting into an exercise program or going to the gym however, can be a lot different. Although it’s highly productive since it can significantly change your body and your lifestyle positively, it does require 100% concentration and motivation most of all!
The first month is tough when you are trying to become more accustomed to the exercising environment, you will see people who have been exercising for years and this might make you feel…not so good about yourself! Don’t worry guys because we all had to start somewhere so try and prepare for a gym session.
You should definitely give yourself a target or a couple of targets so that you aren’t exercising for nothing, you might know your targets already, but you should definitely consider creating a plan with the targets as a header as you’ll be reminded of it each and every time you look at it – you’ll look at it a lot too as it will be your ‘plan of action’, tailored only to you and explaining everything for you! Bring a couple of mates down to the gym! This can either be a problem or a fantastic idea! Your friends can motivate you and solely because you know each other very well, I presume you won’t be bringing strangers along?
Keep telling yourself that you’re ‘going to do it!’ because the more you do this, the more your body reacts better to exercise and you will start to feel refreshed after all your workouts and this is when you will start enjoying it more – number 1 rule: treat it as a hobby and not a job!
If exercise is your thing, then surely weight loss is too, getting down to that desired weight is always tough and the general rule of thumb is that you should be sweating, that’s when you know you’ve done plenty of work. If you want to sweat more in your workouts and make them more intense then be sure to check out our range of sweat vests! Give us call today on 0844 504 0550 and we’ll be able to talk Sweatz vests here.