Ways To Lose Weight Fast

Fastest way to burn fat

Ways to lose weight fast is easy if you know how. There are thousands of different types of exercises, diets, weight loss tips, methods, pills and potions but they are rubbish and never work!

They are written by people/ companies who want firstly to sell you there diet, weight loss product or programme. Either you’ll be buying a product or signing up to some kind of weight watchers programme for a year with all their tips and advice on how to lose weight. But there’s a catch and it’s a massive catch, they don’t want you to lose weight, that’s right! as hard as it is to believe, they do not want you to lose weight. Because if you do they’ll lose you as a customer so they’ll keep you hanging, dangling the carrot or yo-yoing you constantly with your weight so you keep coming back and spending more money with them.

We are going to do something completely different and that is:-

 

TELL THE TRUTH and show you just how simple it is to lose weight when you have the knowhow with 3 simple steps.

Step 1. Exercise

Step 2. Wear a Sweatz Weight Loss Vest each time you exercise

Step 3. Diet & what to eat

 

Summary

How long will it take?

 

STEP 1 - EXERCISE

  1. Ways to lose weight fast through exercise
  2. Ways to make you lose weight fast through weight training
  3. Ways to make you lose weight fast through ab training

 

Lets start with:-

 

Ways to make you lose weight fast through exercise

There are so many exercises you can do but the most important is to sculpt the exercises or workout to suit your ability.

You need to do a workout without stopping for 45mins to 1hour to get the weight loss benefit. So whether its walking jogging, playing football do what your health and physical ability will allow. Obviously the more intense the more calories you will burn. If you walk for an hour you will burn off 150kcals, if you box for an hour you can burn off 1000kcals. The most important thing is to do an exercise for 45mins to 1hour without stopping to keep your heart rate at the perfect rate for effective fat loss.

Exercise tips

Exercise at least 3-4 times per week.

If you jog put a few hills in your route to get more fat burn

If you’re on a treadmill etc set the machine on a incline for the last 15mins etc

If you’re doing circuit training then make your squats seriously slow to heighten the intensity and get more muscle fibres firing.

If you want to double the amount of calories/fat burnt off then try wearing a Sweatz Weight Loss Workout Vest each time you exercise as they are designed to increase fat burn by twice the normal amount and can make you lose weight twice as fast. I wouldn’t bother with any other weight loss product as they are just gimmicks and cons. Use the professional’s choice and stick to the Sweatz Weight Loss Vests. 

 

Best exercises to lose weight fast

Spinning class, 5 aside football, aerobics class, badminton and other racket sports, swimming, walking/jogging with a pram as you have a constant resistance. One of the very best would be circuit training, here’s an easy to follow circuit routine that you could do any where:-

1 min of sit ups

1 min of squats

1 min of press ups on your knees

1 min of stepping on a step one leg at a time

1 min of star jumps

1 min of jogging on the spot and throwing straight arm punches at the same time

1 min of lunges on the spot

1 min of tricep dips using a step

1 min of jogging on the spot and punching straight up

1 min of burpee’s

 

That’ll take you approx 10mins so repeat this 4-5times and you’ve got a really good weight loss workout. If you want to double the fat burn then wear a Sweatz Weight Loss Vest whilst exercising!

Ways to make you lose weight fast through weight training

This is the biggest miss used area for weight loss ever. You can burn off the same amount of fat weight training for an hour as you can do cardio vascular training. But the biggest difference of all is that when you stop your cv workout you also stop burning fat, but when you stop your weight training session you’ll burn fat for up to 5 days afterwards as your body is working hard to repair the tired, torn muscles which makes weight training the best exercise to lose weight by far.

Here is a sample weight training workout for weight loss:-

Reps of 20, 5 sets on each exercise on 4 exercises per muscle. Try and train 2 body parts per session like this:-

Monday – Upper Arms Biceps and Triceps

Bicep Curl with Barbell, Bicep Curl with Dumbbell alternating each arm, Hammer Curls, Zottman curels

Tricep Push Down, Tricep Push down with rope, Tricep Dips, Over head Tricep press

 

Weight loss tip – put 20 push ups between every set when doing upper body and 20 squats when doing lower body. Or you could alternate with tricep dips and jogging on the spot etc

Burn twice the fat - If you want to double the fat burn then wear a Sweatz Weight Loss Vest whilst exercising!

 

Ways to make you lose weight fast through ab training

Again ab training is so over looked when it comes to training never mind when weight loss is involved. People either miss ab workouts completely or do them for 10mins at the end of another session.

But you can really utilise an ab workout not only as a great weight loss session but also to tighten up your belly fat and shapr a really nice looking ab pack!

Tips

Try and work your abs like any another body part, give it is primary status in a workout.

Pick 4 exercises and do 5 sets of 20 reps on each exercise. 

Pick 6 ab exercises and use them like a circuit workout doing a set on each exercise before resting then repeating this 5 times.

 

This will burn just as many calories as going for a 1 hour jog but will also enhance your belly no end.

 

Burn twice the fat - If you want to double the fat burn then wear a Sweatz Weight Loss Vest whilst exercising!

 

STEP 2 – WEAR A SWEATZ WEIGHT LOSS VEST EACH TIME YOU EXERCISE

  1. Is there a product I can use to make weight loss faster?

Yes there is and it’s called The Sweatz Weight Loss Vest. This revolutionary product contributes a third to your overall weight loss and is imperative you use it not only to maximise every exercise workout but weight loss is so much faster when using them that there’s really no point trying to lose weight without them. They work by simply increasing body temperature when worn when doing any exercise or activity, the body then has to thermo regulate (which means work harder to maintain a healthy body temp) and it’s this process that makes the body burn off twice the amount of fat when working out in a Sweatz Weight Loss Vest than without wearing one. It’s simple but so necessary. 

 

STEP 3 – DIET & WHAT TO EAT

Ways to make you lose weight fast through diet and eating

Let’s keep this pretty simple. You should never drop under 2000kcals per day as your blood sugar levels would be too low but you need 2000kcals of the correct foods.

Diet Tips: -

.Eat 5-6 small meals per day every 3 hours to speed up your metabolism.

.Only eat complex carbs i.e potatoes and rice etc No simple carbs like bread, milk or fruit.

.Cut out all sugar and chocolate/ sweets etc

.Put in a multi – vitamin.

.Drink plenty of water evenly throughout the day, no soda drinks or fruit juices as they contain too much fat.

.When you fancy a treat instead of eating chocolate or adding sugar to a coffee have a can of Pepsi max instead. This can help stop the cravings for sweet and fatty foods whilst having no kcals. 

 

This is a sample diet which is easy to follow

Follow this Monday to Friday and have the weekend off and eat normal but don’t go mad otherwise you will upset the ratio for weight loss.

Meal 1 - 5oz Potatoe, 6 egg whites

Meal 2 - 5oz Potatoe, 5oz Chicken Breast, 1 cup of vegetables

Meal 3 - 5oz Boiled Rice, 5oz Chicken Breast, 1 cup of vegetables

Meal 4 - 5oz Potatoe, 5oz Chicken Breast, 1 cup of vegetables

Meal 5 - 5oz Boiled Rice, 5oz Chicken Breast, 1 cup of vegetables

Meal 6 – 6 egg whites

 

Only drink water!

This is a simple guideline, please go to our website www.sweatzvest.com to see it in more detail and work out properly what you should be eating and when.

Diet tip – When you fancy a treat instead of eating chocolate or adding sugar to a coffee have a can of Pepsi max instead. This can help stop the cravings for sweet and fatty foods whilst having no kcals. 

 

SUMMARY – THE IMPORTANCE OF COMBINING ALL 3 STEPS

For weight loss to happen quickly or in that case happen at all you need to combine the 3 steps otherwise it just won’t work. Think of it like building a house, brinks won’t stay together without concrete and you can’t stay warm without windows or a roof it’s the same kind of principle. You won’t lose weight properly without combining all 3 steps.

Step 1. Exercise

Step 2. Wear a Sweatz Weight Loss Vest each time you exercise

Step 3. Diet & what to eat

 

HOW LONG WILL IT TAKE

Let’s work this out mathematically.

What you’ll lose with dieting - With the diet cutting out the rubbish you’ll be saving on average kcal1000 per day so that’s 7000kcal’s per week which is exactly 2lb’s which is half a stone per month.

What you’ll lose with exercising – 500kcals per session which at a rate of 4 times per week is 2000kcals which is just under a lb.

What you’ll lose with exercising wearing a Sweatz Weight Loss Vest – this helps burn off twice the amount of kcals when worn during any exercise or activity. So this will take your average workout calorie burn to 1000kcals per session and at a rate of 1 session per day that would also be 7000kcals in one week which is 2lb’s which again is half a stone per month.  

Time Scale - So you can be looking at 1 stone per month when combining ALL 3 STEPS.

 

You can also see here just how important the Sweatz Weight Loss Vest is to fast weight loss.

 

Ways To Lose Weight Fast

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