Best Way to Lose a Beer Belly
The Best Way to Lose a Beer Belly
Well the quickest answer is, Stop Drinking Beer! But why should you have to cut down on treats such as Alcohol when you can lose weight by Manipulating your Body!
There is roughly 242 calories in 1 pint of Lager, 2.3 units and 13g of Carbs. So it’s not really the lager that gives you a beer belly it’s the lager on top of an already fatty diet with no exercise more probably. Look at footballers etc they drink and party more than most of us but don’t have beer bellies. This is because they’ll be exercising the very next day wearing a Sweatz Weight Loss Vest which will burn fat and detox/ sweat out all the toxins and fat out of their body that will inevitably end up on their belly. A large percentage of Alcohol is broken down through perspiration so by increasing your perspiration by wearing the world’s best perspiration enhancer (the Sweatz Weight Loss Vest) more alcohol will be burned off and less will go onto your belly!
So here’s what to do:-
1. Limit your carb/fat intake when drinking that day, in fact eliminate fat completely that day.
2. Before the carbs in Alcohol have time to be absorbed into your body (this can usually take 72 hours) try and go for a Jog or do some light exercise wearing a Sweatz Weight Loss Vest the very next day. Just pushing the pram up a few hills or even doing the gardening will help. This will not only burn off twice the amount of calories but will sweat out the fat before it’s absorbed into your body and ends up on your belly!
3. On going, the only real way to get rid of your Beer Belly is to follow steps 1 and 2 and cut down on drinking alcohol in conjunction with exercising wearing a Sweatz Weight Loss Vest each and every time you exercise. Also try eating less than your average daily calorie allowance which is 2550 calories for men and 1940 calories for women.
4. In order to lose weight you need to eat less calories per day than your body needs. To lose 1lb a week you need a negative calorie balance of 500 calories per day. To lose weight at 2lb a week you need to reduce your calorie intake by 1000 calories a day.